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2026年10期

聚焦睡眠危机 | The Silent Sleep Crisis无声的睡眠危机

A global sleep crisis is unfolding quietly， and even worsening， while few are paying attention. Reports show that in the UK， around one in three adults （33–37%） experience insomnia， with nearly 2.5 mi

聚焦睡眠危机 | How Screens Hijack Our Sleep屏幕如何劫持睡眠

In cities across the world， a silent revolution is taking place after dark. From Tokyo to New York， London to Sydney， millions of people are trading precious hours of sleep for screen time， unaware th

聚焦睡眠危机 | Why Women Struggle More with Sleep为何女性更难睡个好觉

It’s a moment that nearly every new mother knows all too well. You shut your eyes for what feels like a brief moment until a slight whimper or perhaps even a wail wakes you up panicked and guilty. It’

聚焦睡眠危机 | Losing Sleep About Losing Sleep越怕睡不着，越是睡不着

Consumer sleep technology （CST）， popularly known as sleep trackers， is designed to help individuals become aware of their sleep patterns and to promote better， healthier sleep. But these apps and devi

聚焦睡眠危机 | Do Weighted Blankets Actually Improve Sleep?重力毯真能改善睡眠吗？

Weighted blankets， typically 5 to 12% of the user’s body weight， have moved from occupational therapy tools to mainstream bedroom items over the past decade. The science behind them is more solid than

聚焦睡眠危机 | The Medieval Sleep Schedule 中世纪睡眠模式

Here’s something your sleep app won’t tell you： for most of human history， nobody slept through the night. Medieval people went to bed at dusk， woke up around midnight， stayed up for an hour or two， t

中国故事 | In Praise of Ginkgo Biloba, China’s Ancient, Everlasting Tree银杏颂：华夏古木，不朽风华

Hangzhou， a city of twelve million in eastern China， is known for its cultural riches and natural beauty. It has been continuously inhabited for more than two thousand years and straddles the ancient

文苑 | The Open Window敞开的窗户

“My aunt will be down presently， Mr. Nuttel，” said a very self-possessed1 young lady of fifteen; “in the meantime you must try and put up with me.” “姑姑马上下来，纳特尔先生。”一个神色颇为淡定的15岁少女开口说道，“在这期间，您只好将就一下，先和我

环球万象 | The Plants from the Gardens of the Gods众神花园中的植物

When Prometheus stole fire from Mount Olympus to give to humans， he hid it in a stalk of giant fennel. Infusing wine with mandrake intensified the frenzy of Dionysus’s followers. And ancient Greek wom

经济视野 | How Retailers Can Engage Gen Z Consumers零售商如何赢得Z世代的青睐

As Gen Z comes of age， their spending power and influence grows. What sets Generation Z （Gen Z） apart from other age groups when it comes to consumer spending？ How have rising living costs impacted th

科技天地 | Robotic Pets Can Help with Memory Care机器宠物助力记忆护理

You might think it was a typical therapy session at a long-term care facility. In a quiet room， a therapist sets down a pet carrier， brings out a cat， and sets it on a resident’s lap. As the resident

网络时代 | “Brain Rot”: A Slang Term with Something to It“脑腐”：有意思的俚语

You grab your phone and in that first swipe， you see someone traveling the world. Why aren’t you on vacation？ Swipe again， and someone is living off the grid. Wow， shouldn’t you get rid of your laptop

艺坛 | The Opening of Waterloo Bridge《滑铁卢大桥的揭幕典礼》

The Opening of Waterloo Bridge painting by John Constable is arguably one of the most celebrated paintings ever made by such an outstanding and celebrated artist. Measuring at seven feet in length， th

艺坛 | Why Aren’t There More Halloween Songs?万圣夜歌曲为何少？

Ask a hundred people about their favorite Christmas song and you could potentially hear 100 different answers， as there are literally thousands of tunes to choose from. Halloween， on the other hand， h

动物 | What If All Bees Disappeared Tomorrow?倘若明日无蜜蜂

Picture waking up to a world where the familiar hum of bees has vanished completely. No buzzing around flowers， no busy workers collecting nectar， no gentle vibration in the air that signals summer’s

词林漫步 | 国庆话说汉英词典中的“国”

每当国庆来临，“国家”二字便格外清晰地浮现在国人心中。常言道：“国家兴亡，匹夫有责”；也常说：“国家，国家，有国才有家”。那么，何谓“国”？在汉语中，“国”字的内涵极为丰富。就其繁体字“國”而言，外部是“囗”（wéi），象征疆域边界；里面为“或”，由“戈”（兵器）和“口”（城邑）组成，合起来便是“以武力守卫的疆域”。由此可见，“國”字本义强调的是“有疆域可守，有武力可御”。正因为这块疆域中繁衍

词林漫步 | 含有数字的英语表达（三）

1. threescore and ten古稀之年。score是古英语量词，1 score = 20。这个短语的字面含义是七十（岁），常用的引申义是“古稀之年；正常寿命；人的一生”，多用于书面、诗意化、正式的语境。最早的出处可见《圣经·旧约·诗篇》：“我们一生的年日是七十岁，若是强壮可到八十岁。（King James Version： The days of our years are three

谭译录 | 概念隐喻与翻译（二）

上一讲我们介绍了概念隐喻的基本定义，所谓概念隐喻就是通过一个较为具体、熟悉的概念来理解一个抽象的概念。而其中的意象图式隐喻正是最基本的一类，其特征之一就是图式性（schematic），即以身体经验诱发的基本概念作为理解抽象概念的“把手”。这些基本的隐喻概念也是其他各种不同隐喻的“原材料”。比如今天要讲的概念域（domain）和概念框架（frame），就都与意象图式相关。今天讲的“域”可以说是另

谭译录 | 翻译背后的故事：“麻烦你代我照看一下首长”

大多数情况下，现场口译其实是“有稿交传”，即发言者有发言稿或发言提纲供译者参考，尤其是在下列情景下： ·主持词、开场白（晚会、招待会等）； ·致辞（开闭幕式、记者招待会、宴会/酒会等）； ·介绍（背景介绍、活动安排介绍、装备介绍、方案介绍、展览介绍、媒体散发材料等）； ·学术交流（交流发言、PPT等）。但是，发言者在发言时常常会出现偏离讲话稿的情况，主要有以下三种：第一种是临时加话

谭译录 | How to Grow Old如何慢慢变老

In spite of the title， this article will really be on how not to grow old， which， at my time of life， is a much more important subject. My first advice would be to choose your ancestors carefully. Alt

谭译录 | 重阳节，让孝文化厚植于心深耕于行1The Double Ninth Festival, A Time to Celebrate Filial Piety

中华民族是一个极为重视孝道的民族。在中国的传统节日中，重阳节就是一个典型的弘扬孝文化的节日。“哀哀父母，生我劬劳”2，父母对子女的爱，是世间最伟大最清澈的爱，父母生养我们，付尽辛劳3。孝敬父母，是每个子女的应尽之责。 Filial piety is a central value in Chinese culture. Typically， the Double Ninth Festival，

学苑 | 美国总统绰号漫谈（三）

第23任总统本杰明·哈里森（Benjamin Harrison，1889—1893在任）：小个儿本，百年总统，屋前门廊活动家，人形冰山本杰明·哈里森是第9任总统威廉·亨利·哈里森（William Henry Harrison）总统的孙子，故被称为“小蒂珀卡努”（Young Tippecanoe）。曾指挥军队参加过南北战争的本杰明·哈里森因身材较矮小，被麾下士兵们称为“小个儿本”（Little

学苑 | 读原著学英语（三十八）

我在Small Things Like These这本书里学到的另外一个短语是December of crows，字面意思是“乌鸦的12月”。December of crows不是一个固定的英语习语，而是一个充满画面感的文学性短语。December代表着年末、冬季、寒冷、萧瑟，甚至是一年的终结；crows在文学和文化中常常与死亡、不祥联系在一起。December of crows这个短语描绘了一幅

应试点津 | 2025年12月大学英语四、六级作文试题评析（二）

四级 Directions： Suppose the student union of your university is collecting opinions on improving its work for the coming year. You are now to write a response by suggesting how it can better e

英伦学堂 | The Loudest Place on Earth

A Memorable Experience The seaside town of Kilkeel is picturesque， with its pretty boats in the harbour and attractive streets. The sunsets over the golden sand are spectacular. I have driven out of